Thirty minutes of daily sleep loss can create long-term, devastating consequences on the body. Because of this you get to your waistline and your metabolism disturbed, says a new study presented by the Society of Endocrinology at an event in San Diego, United States.
"While previous studies have shown that Somun short periods of time is associated with obesity and the onset of diabetes, we found that 30 minutes of lost sleep per day can have significant effects in terms of obesity and insulin resistance "said Professor Shahrad Taheri, who led the new research.
Because labor and social obligations they have, people tend to lose a lot of time allocated normally sleep in the days of work that seeks to recover the weekend. But this is a bad practice that can lead to impaired metabolism and thus accelerate the development of type 2 diabetes.
The study involved 522 patients who were newly diagnosed with diabetes type 2. They kept "sleep diaries", in which he noted the hours of sleep each day and were calculated as lost sleep every day work. Finally, researchers have measured the height and weight to see if you are suffering from obesity or not, they have measured waist circumference and they did blood tests.
Data were compared with those of participants who slept for an appropriate period during the week and concluded that those who had not slept with 72% more likely to be obese and 6 months, may be associated with sleep deprivation obesity and insulin resistance phenomenon that punctuate the body does not properly respond to insulin in the blood).
At 12 months, for just 30 minutes a day lost sleep, the risk of obesity and insulin resistance had already increased by 17% and 39%.
Source: Science Daily
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