Daily consumption of foods containing full grain reduces the risk of premature death from cardiovascular disease, according to researchers at Harvard University.
The study was conducted on nearly 120,000 adults - men and women- for about 15 years, taking into account factors such as age, body mass index and smoking. Daily consumption of full grain exerts a protective effect against cardiovascular disorders and deaths because their research shows the result. Compared to people who do not eat cereal at all complete, decrease the risk can go up to 15% for diets rich in cereals such.
The authors do not consider at all that wholegrain cereals would be a miracle cure - lifestyle plays an overwhelmingly (diet, movement, smoking, alcohol, etc.) - But feels that they can help increase life expectancy by reducing risk Mortality from cardiovascular diseases.
Source: passionsante.be
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